Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

Partner WOD

100 Pull-Ups

400 Meter Farmer’s Carry (1.5/1)

100 Wallballs (20/14)

400 Meter Farmer’s Carry

100 Box Jump-Overs (24/20)

400 Meter Farmer’s Carry

*40 min cap