Saturday - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

Partner WOD

10 rounds each

3 C&J (Rx+ 225/135)(135/95)

6 Bar Over Burpees

12 KBS (Rx+ 2/1.25)(1.5/1)

Michelle Shuck

CFP Owner/Coach

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