Saturday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Metcon

Metcon (Time)

Partner WOD

4 Rounds Each

500m Row

30 Thrusters (95/65)

20 Burpees to 6″ target

*Waterfall Style – as soon as partner 1 finishes the row, then partner 2 can start. Partners cannot be working on the same movement at the same time.