Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (3 Rounds for reps)

Partner WOD

Three sets for max reps of:

60 sec Wallballs (20/14)

60 sec KBS (1.5/1)

60 sec DU

60 sec Push Press (95/65)

60 sec Row for Cals

Rest 60 sec

*1 partner at a time at each movement

*No rest between movements

*FGB Style