Skip to main content

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Weightlifting

25 mins

E2MOM for 8 sets

1 Power Clean + 2 Front Squats

*Build over the 8 sets

Front Squat (8 sets 1 PC + 2 FS)

Metcon

Metcon (Time)

3 Rounds

12 Front Squats (Rx+135/95)(95/65)

9 S2OH (Rx+135/95)(95/65)

6 K2E

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com