CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
E2MOM for 8 sets
1 Power Clean + 2 Front Squats
*Build over the 8 sets
Front Squat (8 sets 1 PC + 2 FS)
Metcon
Metcon (Time)
3 Rounds
12 Front Squats (Rx+135/95)(95/65)
9 S2OH (Rx+135/95)(95/65)
6 K2E