Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

15 min AMRAP

3 Power Cleans (135/95)

6 Burpee Box Jump Overs (24/20)
Rest 5 min

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Pull-ups

20 KBS (1.5/1)