CrossFit Pineville – CrossFit
Warm-up
20 mins
Metcon
FLYHIGH22 Partner WOD (AMRAP – Rounds and Reps)
13 min AMRAP
22 cal Row
22 Power Cleans (95/65)
22 Wallballs (20/14)
22 T2B
“We lost an amazing young woman, brilliant mind, and loving soul. Her vibrant spirit and beautiful smile made all of our workouts, our days and our lives better.”
