Saturday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Metcon

Metcon (Time)

Partner WOD

120 DU

60 Pull-ups

40 Wall balls (20/14)

20 Box Jumps (24/20)

60 HR Push-ups

120 Air Squats

*Partner must hold (45/25) plate locked out OH in order for work to be complete on the chipper.