CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
120 DU
60 Pull-ups
40 Wall balls (20/14)
20 Box Jumps (24/20)
60 HR Push-ups
120 Air Squats
*Partner must hold (45/25) plate locked out OH in order for work to be complete on the chipper.