CrossFit Pineville – CrossFit
Warm-up
15 mins
Dynamic Warm-up (No Measure)
Metcon
Metcon (Time)
Partner WOD
14 sets of the Bear Complex Buy- In
1PC + 1FS + 1PP + 1BS + 1PP (Rx+135/95)(95/65)
Then…
Double Jackie
2k row
100 Thrusters (45/35)
60 Pull-ups