Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

Partner WOD

800 Meter Row

800 Meter Run

60 KBS (Rx+ 2/1.25)(1.5/1)

60 Wall Ball Shots (Rx+30/20)(20/14)

40 HR Push-ups (Rx+ HSPU)

40 Pull-Ups (Rx+ C2B)

20 Burpees

20 Overhead Squats (Rx+155/105)(95/65)