Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

In teams of two or three, complete the following:

1200 Meter Relay Run

120 Double-Unders

90 Power Cleans (115/75)

60 Box Step-Overs with Dumbbells (50/35)

1200 Meter Relay Run

120 Double-Unders

90 Power Cleans (115/75)

60 Box Step-Overs with Dumbbells (50/35)

1200 Meter Relay Run