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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

In teams of two or three, complete the following:

1200 Meter Relay Run

120 Double-Unders

90 Power Cleans (115/75)

60 Box Step-Overs with Dumbbells (50/35)

1200 Meter Relay Run

120 Double-Unders

90 Power Cleans (115/75)

60 Box Step-Overs with Dumbbells (50/35)

1200 Meter Relay Run

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com