CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (4 Rounds for reps)
Partner WOD
4 sets each against a 5 min clock
500m Row Buy-in
Then AMRAP
10 KBS (Rx+ 2/1.25)(1.5/1)
10 HR Push-ups
*Alternate full 5 min rounds with partner until both have completed 4 rounds each
