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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (4 Rounds for reps)

Partner WOD

4 sets each against a 5 min clock

500m Row Buy-in

Then AMRAP

10 KBS (Rx+ 2/1.25)(1.5/1)

10 HR Push-ups
*Alternate full 5 min rounds with partner until both have completed 4 rounds each

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com