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CrossFit Pineville – CrossFit

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Warm-up

15 minutes

Metcon (Time)

Partner WOD

Complete three rounds each of:

300 Meter Row

(rest station)

20 Dumbbell Thrusters (50/35)

(rest station)

10 Strict Pull-Ups

(rest station)

*Partner A starts with row. As soon as A is finished with the row then Partner B may start row. Partner A then starts thrusters as soon as Partner B is finished with the row.

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com