CrossFit Pineville – CrossFit
Warm-up
15 minutes
Metcon (Time)
Partner WOD
Complete three rounds each of:
300 Meter Row
(rest station)
20 Dumbbell Thrusters (50/35)
(rest station)
10 Strict Pull-Ups
(rest station)
*Partner A starts with row. As soon as A is finished with the row then Partner B may start row. Partner A then starts thrusters as soon as Partner B is finished with the row.
