Saturday

CrossFit Pineville – CrossFit

Warm-up

15 mins

Metcon

Metcon (Time)

3 Rounds

Partner A 500m Row

Partner B 100′ Sandbag Walking Lunges (40/25)

Partner B 500m Row

Partner A 100′ Sandbag Walking Lunges (40/25)

400m Run Together with Sandbag