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CrossFit Pineville – CrossFit

Warm-up

15 mins

Metcon

Metcon (5 Rounds for reps)

Partner WOD

5 Rounds Each for total reps per round

60 seconds of Hang Power Cleans (Rx+135/95)(95/65)

60 seconds of Burpees

60 seconds of S2OH (Rx+135/95)(95/65)

Rest 60 seconds

*Each Partner completes 5 full rounds

*Follow the leader

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com