CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (5 Rounds for reps)
Partner WOD
5 Rounds Each for total reps per round
60 seconds of Hang Power Cleans (Rx+135/95)(95/65)
60 seconds of Burpees
60 seconds of S2OH (Rx+135/95)(95/65)
Rest 60 seconds
*Each Partner completes 5 full rounds
*Follow the leader
