CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon (Time)
5 Rounds Each
20 KBS (Rx+ 2/1.25)(1.5/1)
10 HR Push-ups (Rx+ Ring Dips)
*Alternate full rounds with partner
*After each partner finishes a round complete a 400m run with sandbag
*Run can be split any way
