Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Metcon

Metcon (Time)

Partner WOD

3 Rounds

50 DU

20 Box Jumps (Rx+30/24)(24/20)

15 Burpees

10 STOH (Rx+135/85)(95/65)

*10 min cap
*Rest 10 minutes after cap expires

Metcon (3 Rounds for reps)

2 min max Hang PC (Rx+135/85)(95/65)

Rest 1 min

2 min max lateral bar hops

Rest 1 min

2 min max calories on rower