CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
30 min AMRAP
5 Pull-ups
10 Thrusters (75/55)
15 American KBS (1.5/1)
*While one partner works on the triplet the other is completing a 500m row then they switch
*Partner picks up where the other left off
