Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Metcon

Metcon (3 Rounds for reps)

Partner WOD

From 0:00-10:00

Partner 1 – 1 mile run

Partner 2 – ME G2OH with remaining time (Rx+135/95)(115/75)

Rest 10:00-15:00

From 15:00-25:00

Partner 2 – 1600m Row

Partner 1 – ME Burpees over the bar with remaining time

Rest 25:00-30:00

30:00-35:00

ME Wallballs (20/14)

*Each WOD for reps