Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (2 Rounds for reps)

Partner WOD

15 min AMRAP

3 Power Clean (135/95)

6 Burpee Box Jump Overs (24/20)

Rest 3 min

15 min AMRAP

10 Push Press (135/95)

20 American KBS (1.5/1)
Alternate full rounds with partner.