Saturday

CrossFit Pineville – CrossFit

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Metcon

CFP Pre-Open Throwdown

Metcon (3 Rounds for reps)

Event 1

3 mins to Find Max Snatch

3 mins to find Max Thruster

2 mins Max Effort Bar of Burpees

*Each burpee counts as 2 reps

Metcon (Time)

Event 2

500m Row

20 Pull-ups

500m Ski Erg

20 Wallballs (20/14)

25 Cal Air Assault

20 T2B