CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
30 min AMRAP
25/15 Cal Row
30 Russian KBS (1.5/1)(Rx+ 2/1.25)
20 DB Single Arm Push Press (50/35)(Rx+ 70/50)
25/15 Cal Bike
Rest 1:00
*Split the work however you’d like
