CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (Time)
Partner WOD
5 Rounds each
350 Meter Row
(rest station)
20 Dumbbell Hang Cleans (50/35)
(rest station)
15 Strict Pull-Ups (Rx+ 10 Bar MU)
(rest station)
*Each partner must finish each element
before moving to the next. One person working
at a time.