CrossFit Pineville – CrossFit
Warm-up
15 minutes
Dynamic Warm-up (No Measure)
Metcon (AMRAP – Reps)
Teams of 3:
25 minute AMRAP
100 Calorie Row
50 Box Jumps (Rx+30/24)(24/20)
100 Calorie Row
50 T2B
100 Calorie Row
50 DL (Rx+135/95)(95/65)
100 Calorie Row
Max Floor Press (Rx+135/95)(95/65)
