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CrossFit Pineville – CrossFit

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Warm-up

15 minutes

Dynamic Warm-up (No Measure)

Metcon (AMRAP – Reps)

Teams of 3:

25 minute AMRAP

100 Calorie Row

50 Box Jumps (Rx+30/24)(24/20)

100 Calorie Row

50 T2B

100 Calorie Row

50 DL (Rx+135/95)(95/65)

100 Calorie Row

Max Floor Press (Rx+135/95)(95/65)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com