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CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

CrossFit & RISE

30 min AMRAP

800m Run (400/400)

80 KB Farmer’s Lunges (1.5/1)(RX+2/1.25)(20/20/20/20)

400m Farmer’s Carry

40 SA KB Push Press (10/10/10/10)
*Each 100m of the run and farmers walk counts as a rep.

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com