CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
CrossFit & RISE
30 min AMRAP
800m Run (400/400)
80 KB Farmer’s Lunges (1.5/1)(RX+2/1.25)(20/20/20/20)
400m Farmer’s Carry
40 SA KB Push Press (10/10/10/10)
*Each 100m of the run and farmers walk counts as a rep.