Skip to main content

CrossFit Pineville – CrossFit

View Public Whiteboard

Home Workout

Metcon (3 Rounds for reps)

6 min AMRAP

10 Box Step Ups (24/20)

20 DU

Rest 1 min

6 min AMRAP

10 SA DB Push Press (50/35)(5 each arm)

10 ALT DB Goblet Lunges

10 Lateral Hops Over DB

Rest 1 min

6 min AMRAP

10 Box Step Ups

20 DU

Afterbash

Accumulate 5 min plank

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com