CrossFit Pineville – CrossFit
Home Workout
Metcon (3 Rounds for reps)
6 min AMRAP
10 Box Step Ups (24/20)
20 DU
Rest 1 min
6 min AMRAP
10 SA DB Push Press (50/35)(5 each arm)
10 ALT DB Goblet Lunges
10 Lateral Hops Over DB
Rest 1 min
6 min AMRAP
10 Box Step Ups
20 DU
Afterbash
Accumulate 5 min plank