CrossFit Pineville – CrossFit
Warm-up
15 mins
Dynamic Warm-up (No Measure)
Metcon
Metcon (Time)
Partner Chipper
100 DU/300 SU
60 Wallballs (20/14)
600m Row
60 KBS (Rx+ 2/1.25) (1.5/1)
600 ft Suitcase Carry (Rx+ 2/1.25) (1.5/1)
60 Knee Raises (Rx+ T2B)
600 ft Plate Carry (Rx+ 45/35) (35/25)
100 DU/300 SU
