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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Metcon

Metcon (Time)

Partner Chipper

100 DU/300 SU

60 Wallballs (20/14)

600m Row

60 KBS (Rx+ 2/1.25) (1.5/1)

600 ft Suitcase Carry (Rx+ 2/1.25) (1.5/1)

60 Knee Raises (Rx+ T2B)

600 ft Plate Carry (Rx+ 45/35) (35/25)

100 DU/300 SU

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com