CrossFit Pineville – CrossFit View Public Whiteboard Warm-up Warm-up 15 mins Metcon Metcon (Time) Partner WOD 1 Mile Run Calorie Row (100/80) 75 Box Jumps (24/20) 50 Clean & Jerk (Rx+135/95)(95/65) 50 Strict Pull-ups (Rx+ Bar MU)