CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
Teams of 3
100 Cal Row
100 DL (Rx+ 135/95)(115/75)
80 Cal Row
80 Hang Power Cleans (Rx+ 135/95)(115/75)
60 Cal Row
60 Front Squats (Rx+ 135/95)(115/75)
40 Cal Row
40 Push Jerks (Rx+ 135/95)(115/75)
20 Cal Row
20 Clusters (Rx+ 135/95)(115/75)
