Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

10 min AMRAP

1000m run

30 Power Cleans (Rx+135/95)(95/65)

15 Pull-ups (Rx+ 10 Bar MU)
Rest 5 mins

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 SOH (Rx+135/95)(95/65)

1000m row

15 Pull-ups (Rx+ 10 Bar MU)