CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min Partner AMRAP
50 Wall Ball (20,14)
50 Double Unders
40 Box Jumps (24/20)
40 Active Knee Raises (Rx+Toes to Bar)
30 Pullups (Rx+ C2B)
30 Burpees
20 Power Cleans (Rx+145/100)(105/75)
20 Jerks (Rx+145/100)(105/75)
10 Snatches (Rx+145/100)(105/75)
10 Strict Chin-ups (Rx+ Ring MU)
