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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min Partner AMRAP

50 Wall Ball (20,14)

50 Double Unders

40 Box Jumps (24/20)

40 Active Knee Raises (Rx+Toes to Bar)

30 Pullups (Rx+ C2B)

30 Burpees

20 Power Cleans (Rx+145/100)(105/75)

20 Jerks (Rx+145/100)(105/75)

10 Snatches (Rx+145/100)(105/75)

10 Strict Chin-ups (Rx+ Ring MU)

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com