Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (10 Rounds for calories)

Partner WOD

10 Rounds (1 minute each station – total 30 rounds)

Max Cal on Rower

10 Power Cleans (Rx+135/95)(95/65)

20 Wallballs (20/14)

*Score is total cal on rower