CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (10 Rounds for calories)
Partner WOD
10 Rounds (1 minute each station – total 30 rounds)
Max Cal on Rower
10 Power Cleans (Rx+135/95)(95/65)
20 Wallballs (20/14)
*Score is total cal on rower