Saturday - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 min AMRAP

10 Hang Power Snatches

10 OHS

10 Power Cleans

10 Thrusters

10 SDHP

(95/65)

Michelle Shuck

CFP Owner/Coach

Previous PostSunday Oly
Next PostFriday

Leave a Reply Cancel Reply

You must be logged in to post a comment.

Follow us @crossfitpineville

First day of OLY camp with Coach Becca! #crossfit

First day of OLY camp with Coach Becca! #crossfit #weightlifting #olycamp #pinevillenc

Everyone has their first day in a @crossfit class.

Everyone has their first day in a @crossfit class. Let us be your first class! Free trial link in bio. #pinevillenc #fitness #hiit

Last chance to reserve your spot for our 6-week OL

Last chance to reserve your spot for our 6-week OLY camp at CFP! ONLY 3 spots left. Send us an email or comment below if you want in!

Our Week 4 prize for our 🍁🥦 Fall Nutrition R

Mastering the basics in any fitness program is the

Mastering the basics in any fitness program is the key to long-term success! 💪 Whether you’re lifting weights, running, or practicing yoga, nailing proper form and technique sets a strong foundation. It helps prevent injuries, improves efficiency, and ensures you’re actually targeting the right muscles. Consistency in the basics allows you to build strength and progress faster over time. Don’t rush through them—focus on quality over quantity, and you’ll see results that last. #FitnessJourney #BackToBasics #StrengthTraining #FormMatters #ProgressNotPerfection #crossfit #pinevillenc

Success live on the other side of “I don’t fee

Success live on the other side of “I don’t feel like it.” Congratulations to all those that made the September committed club even with the hustle of school back in session! #crossfit #commitment #fitness #wod #pinevillenc

© 2024 CrossFit Pineville. Made by DE