Saturday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 min AMRAP

10 Hang Power Snatches

10 OHS

10 Power Cleans

10 Thrusters

10 SDHP

(95/65)