CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
60 Calorie Row
60 Box Jump Overs (24/20)
60 Power Snatches (95/65)
60 OH Reverse Lunges (95/65)
60 Sumo-Deadlift High Pulls (95/65)
60 Box Jump Overs (24/20)
60 Calorie Row
*Can scale OH lunges to front rack lunges if needed