CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
100 KBS (Rx+ 2.0/1.25)(1.5/1)
100 Wallballs (20/14)
10 Bar MU
75 KBS (Rx+ 2.0/1.25)(1.5/1)
75 Wallballs (20/14)
10 Bar Mu
50 KBS (Rx+ 2.0/1.25)(1.5/1)
50 Wallballs (20/14)
10 Bar MU
