Skip to main content

Main – CrossFit

View Public Whiteboard

Warm-up

25 mins

(No Measure)

Dynamic Warm-up

Metcon

Partner WOD (4.11.15) (AMRAP – Reps)

20 min AMRAP

2 DL (115/85)

2 PC (115/85)

2 Box Overs (24/20)

4 DL

4 PC

4 Box Overs

6…..

6…..

*Continue Up by 2s

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com