Saturday

Main – CrossFit

View Public Whiteboard

Warm-up

20 mins

(No Measure)

Dynamic Warm-up

Metcon

Partner WOD (4.18.15) (AMRAP – Rounds and Reps)

25 min AMRAP

30 Jump Lunges

30 KBS (1.5/1)

30 Push Ups

Run 800 M (Together)