Saturday - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

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Warm-up

20 mins

Dynamic Warm-up (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

22 min Partner AMRAP

30 Push-ups

25 Pull-ups

20 Box Overs (24/20)

15 Thrusters (115/70)

Michelle Shuck

CFP Owner/Coach

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