Saturday - CrossFit Pineville - Gym, Group & Personal Fitness Training.

Main – CrossFit

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Warm-up

20 mins

(No Measure)

Dynamic Warm-up

Metcon

Partner WOD (4.25.15) (AMRAP – Rounds and Reps)

20 min Partner AMRAP

10 PC (135/85)

15 Burpees

20 Wall Balls (20/14)

25 KBS (1.5/1)

Michelle Shuck

CFP Owner/Coach

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