Saturday

Main – CrossFit

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Metcon

15 mins

(No Measure)

Dynamic Warm-up

Gymnastics

15 mins

8 min EMOM

3 Chest to Bar Strict Pull-ups

Chest-To-Bar Pull-ups (8×3)

Metcon

Partner Relay (5.9.15) (AMRAP – Rounds and Reps)

20 min AMRAP

21 Wall Balls (20/14)

15 Calorie Row

9 Deadlifts (185/135)

*Partner 1 finishes entire round before

next partner goes