Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Metcon

Partner WOD (6.6.15) (Time)

1 mile Medball Carry (20/14)

50 DL (135/105)

800m Medball Carry (20/14)

50 Bar Over Burpees

1 mile Medball Carry (20/14)

*40 minute cap