CrossFit Pineville – CrossFit
Warm-up
20 Mins
(No Measure)
Dynamic Warm-up
Metcon
Metcon (AMRAP – Reps)
Teams of 3
25 Min AMRAP
800 M Run Together
100 KB Snatches (1.5/1)
30 Thrusters (75/55)
30 Thrusters (95/65)
30 Thrusters (105/70)
30 Thrusters (115/75)
30 Thrusters (125/80)
Remaining time do as many thrusters as
possible (135/85)
*your score is your total number of thrusters at 135/85
