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CrossFit Pineville – CrossFit

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Warm-up

20 Mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (AMRAP – Reps)

Teams of 3

25 Min AMRAP

800 M Run Together

100 KB Snatches (1.5/1)

30 Thrusters (75/55)

30 Thrusters (95/65)

30 Thrusters (105/70)

30 Thrusters (115/75)

30 Thrusters (125/80)

Remaining time do as many thrusters as

possible (135/85)

*your score is your total number of thrusters at 135/85

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com