CrossFit Pineville – CrossFit
Warm-up
15 mins
(No Measure)
Dynamic Warm-up
Metcon
Metcon (Time)
Partner WOD
100 Cal Row
50 Box Jump (24/20) (Step down)
50 Wallballs (20/14)
15 (Rx+ Ring MU) or 30 (Pull-ups)
50 Burpees
50 OH Walking Lunges (45/25)
100 Cal Row
40 minute cap
