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CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (Time)

Partner WOD

100 Cal Row

50 Box Jump (24/20) (Step down)

50 Wallballs (20/14)

15 (Rx+ Ring MU) or 30 (Pull-ups)

50 Burpees

50 OH Walking Lunges (45/25)

100 Cal Row

40 minute cap

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com