CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 20 mins Dynamic Warm-up (No Measure) Metcon Metcon (AMRAP – Rounds and Reps) 24 min Partner AMRAP 100 KBS (1.5/1) 75 Walking Lunges 50 Abmat Sit Ups 25 Burpees 400m Run