CrossFit Pineville – CrossFit
Warm-up
12 mins
(No Measure)
Dynamic Warm-up
Metcon
Metcon (Time)
Partner WOD
5000m Row
Every 2 minutes the Partner rowing will stop & complete 5 Power Clean and Jerks (Rx+ 135/95)(115/75) then Partner 2 starts rowing
*40 minute cap