CrossFit Pineville – CrossFit
Warm-up
15 mins
(No Measure)
Dynamic Warm-up
Metcon
Metcon (AMRAP – Reps)
Partner 6 min AMRAP
Cluster Ladder (Rx+115/75)(95/55)
1-2-3-4-5-6…
Partner 1 completes 1 cluster, Partner 2 completes 2 clusters, Partner 1 completes 3 clusters…
Rest 5 mins
Metcon (AMRAP – Rounds and Reps)
Partner 6 min AMRAP
25 Cal Row
20 Burpees Over Rower
Rest 5 mins
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
100m Run
10 Power Cleans (Rx+115/75)(95/55)
