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CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Metcon

Partner Chipper (8.8.15) (Time)

1 Mile Run Buy-In

20 (Rx+ C2B) Pull-ups

30 Burpee Box Overs (Rx+30/24)(24/20)

40 Headcutters (Rx+2/1.25)(1.5/1)

2k Row Buy-Out

40 minute cap

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com