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CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Metcon

Team WOD as Group of 2 or 3

Part 1

Each partner spends 15 minutes

to find 3 rep Deadlift

*First score is total weight

Then…Part 2

15 minute AMRAP

500m Row

40 Step Ups (24/20)

40 Abmat Sit Ups

Metcon (Weight)

Each partner (Teams of 3) spends 15 minutes to find 3 rep Deadlift

*Score is total weight

Metcon (AMRAP – Rounds and Reps)

Partner WOD (Teams of 3)

15 minute AMRAP

500m Row

40 Step Ups (24/20)

40 Abmat Sit ups

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com