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CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (2 Rounds for reps)

Partner WODs

From 0:00 – 10:00

AMRAP

20 Wallballs (20/14)

20 Burpees

Rest to 15:00

From 15:00-30:00

AMRAP

300m Row

40 Headcutters (Rx+ 2.0/1.25)(1.5/1)

200m Run

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com