Saturday

CrossFit Pineville – CrossFit

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Warm-up

20 mins

Dynamic Warm-up (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

10 minute AMRAP

8 ALT 100m slamball sprint carries (30/20)

20 Thrusters (Rx+135/95)(95/65)

Rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

4 ALT 200m medball sprint carries (30/20)

20 Power Cleans (Rx+135/95)(95/65)