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CrossFit Pineville – CrossFit

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Warm-up

20 mins

Dynamic Warm-up (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

10 minute AMRAP

8 ALT 100m slamball sprint carries (30/20)

20 Thrusters (Rx+135/95)(95/65)

Rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

4 ALT 200m medball sprint carries (30/20)

20 Power Cleans (Rx+135/95)(95/65)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com